Claire is joining us in Croatia in just a few days so we thought it was only right that we introduce you to her!
Claire attended her first yoga class over 16 years ago and she left with such a wonderful feeling (one that if you think back to your first yoga class I bet you felt it too); that feeling of calmness and feeling like she could deal with anything that came her way.
With her background in the competitive world of dance and musical theatre yoga gave Claire to connect to something on a deeper level and the philosophy behind yoga allowed her to find patience, presence, acceptance, peace and an appreciation of the breath and how it can instantly calm her emotions and mind.
Claire competed her 200 hour Yoga Alliance teacher training in 2010 and carried out further Yin training a few years later; through this training Claire explored her interest in the complexities of the human anatomy and its influence on the way each of our bodies approach asana. Because of this Claire’s wonderful approach to teaching is to help her students find a practice that suits their own individual body and needs.
Claire’s love of music and dance is evident in her style of teaching and her classes are filled with energy and expression. She teaches weekly classes in London with an emphasis on vinyasa flow, hatha, Yin yoga and restorative yoga. Claire also teaches at yoga retreats and workshops and she recently completed a Barre training course and teaches Barre classes in Brixton and East Finchley.
Claire is also running a Mindful Eating & Yoga Workshop with Rosaria La Pietra on the 08 September; this workshop is an introduction to Mindfulness as an aid to losing weight, releasing stress and rediscovering your zest for life. For more information you can contact Claire at claire@yogaradiance.co.uk
We are so excited that Claire will be joining us this week in Croatia from the 26 May to 02 June and then we’ll be seeing her again in Sardinia at The Grand Hotel from 22 September to 29 September.
If you’d like to join Claire at either of those venues please get in touch with us through our Contact page and one of our team will be in touch shortly!