Meet our teachers: Josephine McGrail

josephine

We’ve got some wonderful new teachers joining us at Sardinia Yoga and we’d love to introduce you to them. This week it’s Josephine McGrail.

At the age of 12 Josephine was introduced to the world of yoga and it stole her heart. Josephine has an extensive background in dance and performance and spent years travelling the world working with some famous names; and would find a yoga studio at every possible occasion.

After years of wearing herself too thin Josephine realised it was time to begin her yoga training and did so with The Yoga People; slowly but surely regaining her inner strength.

Her style is reflective of the years she spent dancing around the globe but she also draws strongly from the traditional yoga styles of Meditation, Ashtanga, Yin and Rocket.

Josephine sees yoga as a form of medicine for the mind, body and spirit and now travels the globe teaching. She also teaches charity classes in order to enable everyone to practice yoga regardless of their financial situation.

We are so lucky that Josephine will be joining us in Sardinia on the 15 September and then again on 13 October in Majorca. If you would love to join us with Josephine in either of these venues please don’t hesitate to get in touch! Or, if you can’t make those dates  or September feels too far away; we’re open all summer!

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