If you feel like there’s something missing now that the latest season of Game of Thrones is over then how about a little visit to the set of King’s Landing in Dubrovnik?
If you’re staying with us at Croatia Yoga; based in the village of Mlini then you’re a mere 15 minutes away from the old town of Dubrovnik; which was the main filming location in Croatia for the fictional city in Games of Thrones!
And seeing as the afternoons are yours to do as you please then a tour of the old town could be just the thing to keep you going until the next series starts!
Our season ends in Croatia on the 7th October, so there’s still time to book your place! Get in touch now!
The summer holidays may be over and ‘real life’’ may well have resumed somewhat but we’re still offering the ultimate relaxation get away at all three of our destinations…In case you need a holiday after your holiday!
You thought you’d tried all the different types of yoga – bikram, kundalini or ashtanga but what about the new yoga trends that are popping up? We’ve gone in search of some of the slightly crazier forms of yoga out there, let us know in the comments below if you’d like to give any of these quirky forms of yoga a go!
Also known as Doga – This kind of yoga uses dogs as as props. Pet owners practice yoga with their dogs through acts of meditation, stretching and gentle massage.
This is a class where people do the regular yoga asanas with adorable baby goats wandering around and climbing on their backs! The idea behind this class founded by Lainey Morse, a yoga instructor from Oregon introduced ‘Goat Yoga’ to the world to spread happiness and to feel joy, especially when there’s adorable goats jumping everywhere!
This one pretty much does exactly what it says on the tin – people practice the asanas completely naked. The idea is to accept the imperfections of your body and to love yourself to the maximum!
A group called ‘BierYoga’ (Beer Yoga) from Germany calls itself “the marriage of two great loves — beer and yoga”. For people who loves their beer but are fitness experts too!
Sardinia played host to our very first yoga holiday seven years ago and just a quick look at Sardinia on Google Images is enough to understand why we head back to this beautiful island year after year!
So if a bit of yoga in paradise, sunshine, Italian food and wine (don’t forget the wine!!) ticks all your boxes then why not drop us a message and see about getting yourself booked in for a few days of rest and relaxation on the beautiful island of Sardinia with us.
Ashtanga yoga is a very structured vinyasa- style class. This type of yoga is not for the faint hearted and is more for advanced students rather than brand new yogis, as you may want to learn the basic poses before you start on an Ashtanga practice. This practice is challenging and quick paced and can be just the remedy for tight hamstrings or hips and it’s great if you love to follow a set routine and structure.
The purpose of Ashtanga is to purify the mind and body and doing so by moving powerfully and quickly through the poses. It involves a set sequence of poses that you follow in the exact same order every time. The beauty of this means that you can practice it at any studio anywhere in the world; and once you’ve memorised the sequence yourself you can practice it anywhere you take your yoga mat! So for some people it might be a bit boring but for others it’s another form of meditation – this time though, a moving one.
Ashtanga yoga classes will always start with 10 Sun Salutations to get you warmed up and then move into either Primary Series or Intermediate Series. So after your sun salutations the primary sequence includes a standing sequence, seated postures and a closing sequence, you’ll constantly be using your ujjayi breath to connect your movements with every inhale and exhale.
Be prepared to get hot and sweaty in this demanding class, especially as some instructors will encourage you not to drink water while you’re practicing – to keep that fire burning in your belly!
Last week we started taking a deeper look at the different types of yoga, we started off with Hatha and this week is vinyasa.
Vinyasa is one of the most popular styles of yoga and is favored by beginners and seasoned yogis alike! Vinyasa simply means ‘breath-synchronised movement’. Vinyasa flow means moving from asana to asana (pose to pose) and linking each pose with an inhale and an exhale. The flow of movement is continuous and smooth which helps you stay present during your class.
There are no rules when it comes to vinyasa, no set sequence that the teacher must stick to so you’ll never be bored as each session is different.
The great thing about vinyasa is that it can be pretty challenging and you’ll often be pushed to the limits, the continuous sequence of vinyasa gets your heart pumping too, so it’s a pretty good form of cardio!
Next week we’ll be getting a better understanding of ashtanga yoga.
If you’re just starting out on your yoga journey it might seem like there are lots of different types of yoga and trying to decide which one to start with can be a bit of a minefield. So, over the next few weeks we will be sharing some bite size information about all the different types of yoga – a bit about their history, why they’re great and what you’ll get from them!
The word “hatha” can be translated in a few different ways: as “wilful” or “forceful,” and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to calm and align your mind, body and spirit.
In the western world of yoga that most of us are used to hatha is usually used to describe gentle, basic yoga classes without a flow between poses. These type of classes will be filled with slower paced stretches and basic breathing exercises.
Hatha classes are a good place to start your yoga journey – you can work on your alignment, learn some great relaxation techniques and build up your strength and flexibility. But bear in mind that it shouldn’t be ‘easy’ – you should still challenge yourself physically and mentally in the class.