Vinyasa Yoga – what is it?

meditation

Last week we started taking a deeper look at the different types of yoga, we started off with Hatha and this week is vinyasa.

Vinyasa is one of the most popular styles of yoga and is favored by beginners and seasoned yogis alike! Vinyasa simply means ‘breath-synchronised movement’. Vinyasa flow means moving from asana to asana (pose to pose) and linking each pose with an inhale and an exhale. The flow of movement is continuous and smooth which helps you stay present during your class.

There are no rules when it comes to vinyasa, no set sequence that the teacher must stick to so you’ll never be bored as each session is different.

The great thing about vinyasa is that it can be pretty challenging and you’ll often be pushed to the limits, the continuous sequence of vinyasa gets your heart pumping too, so it’s a pretty good form of cardio!

Next week we’ll be getting a better understanding of ashtanga yoga.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s