Last week we started taking a deeper look at the different types of yoga, we started off with Hatha and this week is vinyasa.
Vinyasa is one of the most popular styles of yoga and is favored by beginners and seasoned yogis alike! Vinyasa simply means ‘breath-synchronised movement’. Vinyasa flow means moving from asana to asana (pose to pose) and linking each pose with an inhale and an exhale. The flow of movement is continuous and smooth which helps you stay present during your class.
There are no rules when it comes to vinyasa, no set sequence that the teacher must stick to so you’ll never be bored as each session is different.
The great thing about vinyasa is that it can be pretty challenging and you’ll often be pushed to the limits, the continuous sequence of vinyasa gets your heart pumping too, so it’s a pretty good form of cardio!
Next week we’ll be getting a better understanding of ashtanga yoga.